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Acne Guide

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Can I Eat My Way To An Acne Cure?

It has long been held that eating things like chocolate can lead to acne and so it would seem logical that it you have acne you should be able to treat it by simply adjusting your diet. So, what food help cure acne?

Unfortunately thinking here is a little bit flawed because the fact that chocolate causes acne is not a fact at all but is simply one of a number of acne myths. Indeed, there is no evidence at all to suggest that there is any direct connection between food and acne.

This said, curing your acne does require a combination of things including a regime of general skincare and here your diet can be important in promoting healthy skin.

The secret when it comes to skincare is simply to follow a well balanced diet which is low in fat. In other words, reduce the quantity of fatty or red meat in your diet in favor of white meats such as chicken and turkey and include fresh fish at least two or three times a week. Also ensure that you are eating plenty of fresh fruit and vegetables and not too many dairy products. When it come to dairy products, you should also avoid high fat products and turn to low (or lower) fat alternatives. For example, instead of using full-fat or full-cream milk try skimmed (or semi-skimmed or half-fat) milk.

Following a good well balance diet will not cure your acne, but it will promote a healthy skin which, in turn, will help to cure your acne.

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The latest news about acne:

Medicated Acne Gel Recall: Sold at Wal-Mart, Kroger and Dollar General - AboutLawsuits.com


Medicated Acne Gel Recall: Sold at Wal-Mart, Kroger and Dollar General
AboutLawsuits.com - Nov 18, 2008
A recall has been issued for 1 ounce tubes of 10% Benzoyl Peroxide Acne Cream, which were sold as “Kroger Acne Gel”, “DG Maximum Strength Acne Medicated ...

The truth about acne - Part II - Jamaica Observer


The truth about acne - Part II
Jamaica Observer, Jamaica - Nov 17, 2008
Often times, acne involves an increase in oil production, so persons with acne may notice that they have a more oily skin than others. ...

The pill isn't the best answer for acne - AsiaOne


AsiaOne

The pill isn't the best answer for acne
AsiaOne, Singapore - 3 hours ago
By Thidakarn Ratanabanangkoon, MP Q. Does the birth-control pill cure acne? My 13-year-old daughter is getting a lot of pimples. ...

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