Do Trans Fats Play A Role In Acne?

Trans fats are found in a wide variety of foods and are added by manufacturers to increase the shelf life of foods and maintain their flavor. Essentially, trans fats are made by adding hydrogen to vegetable oil in a process known as hydrogenation. Trans fats are sometimes referred to as hydrogenated fats.

It has been long known that trans fats are bad for us and lead to increased cholesterol and heart problems, but is there a connection between trans fats and acne?

The simple answer is that there is no direct connection, but one side effect of trans fats is that they can produce inflammation which is in part what causes underlying acne spots to appear at the surface of the skin.

For this reason, it could be said that you should avoid trans fats in your diet to help to control your acne, but this should really be a side effect as eliminating trans fats from your diet to reduce cholesterol and minimize the risk of heart problems is a far more important reason for cutting out trans fats.

Finding A Good Blemish Acne Cream Acne is something that most of us simply cannot avoid as it is going to strike about 85% of us to some degree at some point in our lives. And, as if the condition itself was not enough, the unsightly appearance it creates can be extremely embarrassing and have us rushing to find a good blemish acne cream. Read more

What Can I Do To Clear Up Acne Scars In many cases acne is a mild or moderate condition which will disappear with time and treatment leaving behind no visible signs of its presence. In other cases however acne lesions and pimples will leave you with permanent scars. Read more

Blue Light Laser Acne Treatment In some cases acne requires more advanced treatment methods either because of the severity of the acne or because of a desire to avoid the side effects from many acne medications. Modern advanced acne treatments offer an alternative which many people today find particularly attractive and among the most popular are light treatments. Read more

Is Body Spray Acne Medication Effective? When we talk about acne thoughts tend to turn initially to facial acne and it is easy to forget that acne is not simply confined to the face and frequently appears on other parts of the body including the neck, chest, back and arms. Read more

Cystic Acne Requires Special Care The trouble with acne in general is that, if it is not treated correctly, it can result in scarring which may or may not be easy to deal with and this is especially true when it comes to cystic acne. Read more

Using A Natural Nodular Acne Treatment Nodular acne is a severe form of regular acne (acne vulgaris) and consists of larger than normal pimples which can be quite painful and last for many months. Read more

Women and Acne Women have a hard time when it comes to acne because they tend to be judged more on their looks than men and their hormonal system makes them more prone to acne at certain times. Read more

What Is Meant By Acne Vulgaris Acne vulgaris is simply the full name for what we commonly call acne. Read more

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Eat for your skin - New Straits Times
9 Mar 2010 at 6:16am

Eat for your skin
New Straits Times
A: They have high salt content and omega-6 polyunsaturated oils and trans fats with little or no nutritional value. Too much of these oils provoke and ...

Better health, take charge: Raise 'good' cholesterol to avoid clogged arterie...
22 Feb 2010 at 12:02am

Better health, take charge: Raise 'good' cholesterol to avoid clogged arteries
Memphis Commercial Appeal
Avoid saturated and trans fats. Avoid fried foods. Reduce your intake of refined carbohydrates like white breads, sugar, cookies and cakes. ...

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